ಚಿಯಾ ಬೀಜಗಳು - Chia Seeds

They are the richest plant source of omega-3 (the vital fats that protect against inflammation: such as arthritis and heart disease) in fact, they contain more omega-3 than salmon

Chia is super-high in fiber, providing nearly 11 grams per ounce and one serving can provide the recommended fiber intake for the day

By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well, studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a belly fat tissue that effects the metabolism of the body and is a component of obesity

Chia seeds are great for athletes because the chia gel can hydrate the body