ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ - Amla Pickle ( Whole Amla)

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to. 

While we can't be entirely sure when Ayurvedic healers started using amla berry, historical records tell us they’ve been used in remedies for at least 1,000 years. 

Incorporating this ancient superfruit into your diet may improve your overall health.

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.